Why Choose Andrea?

Gentle Guidance for Growth

My approach is gentle, calm and kind. I blend practical, proven self-help CBT based strategies that are grounded in real-life experience. Together, we’ll explore what’s been weighing you down, rebuild your sense of calm and confidence, and take manageable steps to sustainable changes that bring peace back into your everyday life. You don’t have to face this alone — I’m here to walk with you every step of the way.

Growth.

Clarity.

Support. Compassion.

My Passion is

Your Wellbeing Journey

Empowering Parents, Supporting Children

Every family’s journey is different. I help you create a simple, plan to support your child through their anxious feelings — giving you the confidence, tools, and routines that you can put in place today knowing they'll last a lifetime.

Learning & Growing

I blend Cognitive Behavioural Therapy techniques with gentle Mindfulness practices to help explain how thoughts, feelings, physical responses and actions are all linked. We learn how to calm the nervous system and how to notice thinking patterns and habits that may be keeping us feeling stuck in life. Confidence grows when we understand more about how our brain and body works. We become empowered to make more informed choices as we develop greater self awareness which not only helps us but also our relationships with others.

Compassion & Clarity

A warm welcome is waiting for you. When we work together we are a team. I am here to support you, encourage you, walk alongside you and be your biggest cheer leader.. As a working Mum of 4, I know how stressful and challenging the busy juggle of life can be. Our sessions are your opportunity to pause, take a breath, and gain some space and clarity so can surf the waves of life rather than feeling overwhelmed by them.

TESTIMONIALS

What others are saying

"Her positivity is really infectious"

""I've had a few calls and in person meetings with Andrea which have really helped me. Andrea is very knowledgeable and calm and listens very carefully to whatever is going on. Her positivity is really infectious! Fully recommended."

- JL

"Andrea is Amazing"

"Andrea is amazing and has helped me so much throughout all my sessions with her. Could not recommend her enough."

- DG

"We are definitely in a better place now"

"I have just completed the 6 week sessions with Andrea with my 13 yr old son who has anxiety. We are definitely in a better place now and feel we are heading in the right direction. We now have a range of evidence-based tools to deal with the challenges ahead."

- MH

The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...

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