Why Choose Andrea?

Gentle Guidance for Growth

My approach is gentle, calm and kind. I blend practical, proven self-help CBT based strategies that are grounded in real-life experience. Together, we’ll explore what’s been weighing you down, rebuild your sense of calm and confidence, and take manageable steps to sustainable changes that bring peace back into your everyday life. You don’t have to face this alone — I’m here to walk with you every step of the way.

Growth.

Clarity.

Support. Compassion.

My Passion is

Your Wellbeing Journey

Empowering Parents, Supporting Children

Every family’s journey is different. I help you create a simple, plan to support your child through their anxious feelings — giving you the confidence, tools, and routines that you can put in place today knowing they'll last a lifetime.

Learning & Growing

I blend Cognitive Behavioural Therapy techniques with gentle Mindfulness practices to help explain how thoughts, feelings, physical responses and actions are all linked. We learn how to calm the nervous system and how to notice thinking patterns and habits that may be keeping us feeling stuck in life. Confidence grows when we understand more about how our brain and body works. We become empowered to make more informed choices as we develop greater self awareness which not only helps us but also our relationships with others.

Compassion & Clarity

A warm welcome is waiting for you. When we work together we are a team. I am here to support you, encourage you, walk alongside you and be your biggest cheer leader.. As a working Mum of 4, I know how stressful and challenging the busy juggle of life can be. Our sessions are your opportunity to pause, take a breath, and gain some space and clarity so can surf the waves of life rather than feeling overwhelmed by them.

My Services

Anxiety Reset for Young People & Adults

Are you ready to stop overthinking every single situation?

Perhaps you want to stop worrying about your health or you'd like to feel more comfortable around others and enjoy more of a

social life.

You may be struggling with social anxiety, health anxiety or general anxiety which is keeping you stuck and preventing you from getting the most out of life.

These sessions help you to trust yourself again and step away from living in constant fear and worry. We will learn tools to calm your nervous system, break the cycle of worry and anxiety and help you regain a sense of control, putting you back in the driving seat of your life where you belong.

Learning how to feel safer in your body and mind enables you to live a more confident, peaceful and happy life.

Rebuild & Rise - Recovery from a Controlling Relationship

Leaving a controlling relationship is a very brave step. It takes time to process what you’ve lived through, to rebuild your self confidence and gently welcome emotional healing.

Are you ready to reconnect with your true self, trust life again and lay new foundations for

inner peace?

This calm space supports you to let go of the past and look forward to a life of Freedom....without limitations, doubts or fears.

Parent Programme - Empowering Parents & Supporting Children

As a worried parent of

a 6 -13 year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts?

Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?

This 6 session programme looks at how subtle shifts can lead to positive change not only for your child but also the other children in the family can benefit too.

Nip this in the bud now and build a toolkit of practical coping strategies to last a lifetime.

Life after Loss

Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.

Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?

This course helps you feel steadier, calmer and more able to cope with daily life.

Feel supported and safe as you gain confidence and strength to readjust and live your life.

The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...

© Andrea The Anxiety Expert. 2026. All Rights Reserved. Coaching and wellbeing support service. Not medical or diagnostic therapy.