Life After Loss
A wise friend once told me, “It’s not about ‘getting over it’, it's more about living with it and through it.”
If a loved one has died, a relationship has ended or you are navigating change such as a house move, an empty nest or retirement, your feelings matter.
Even though grief is a natural response to loss and we all experience it at some time in our lives, each one of us will experience our own uniquely personal journey. Having personal lived experience of grief and loss following the death of both my parents, the sudden end of my 24 year marriage and my children moving out of the family home, I blend practical,
trauma-informed tools with my own compassionate coaching style. In this calm, nurturing space you can take your time to find your feet again.
The 6 week programme uses techniques grounded in psychology and neuroscience. As the weeks progress, you will be supported on your recovery journey and learn ways in which to manage complex emotions such as anger, guilt and sorrow.
The programme is designed to help support the following:
* Unexpected loss
* Complicated grief & guilt
* Supporting children through grief
* Loss before or after birth
* Finding identity, meaning & purpose
* Approaching anniversaries, birthdays and emotional triggers.
As a result you will get to:
* Regain emotional balance and strength.
* Foster inner peace and promote healing by moving from resistance to acceptance (this doesn’t mean it’s okay, it means we are accepting what is, even though we don’t like it or want it).
* Begin finding moments of joy and meaning despite being in the midst of grief.
* Safely process your thoughts, feelings and emotions.
* Regain confidence in daily life.
* Feel listened to, validated and supported.
I’m here for you when you’re ready. Book a free 30 minute chat here.
Prioritise your Mental Health &
Emotional Well-Being
My Services
Anxiety Reset for Young People & Adults
Are you ready to stop overthinking every single situation?
Perhaps you want to stop worrying about your health or you'd like to feel more comfortable around others and enjoy more of a
social life.
You may be struggling with social anxiety, health anxiety or general anxiety which is keeping you stuck and preventing you from getting the most out of life.
These sessions help you to trust yourself again and step away from living in constant fear and worry. We will learn tools to calm your nervous system, break the cycle of worry and anxiety and help you regain a sense of control, putting you back in the driving seat of your life where you belong.
Learning how to feel safer in your body and mind enables you to live a more confident, peaceful and happy life.
Rebuild & Rise - Recovery from a Controlling Relationship
Leaving a controlling relationship is a very brave step. It takes time to process what you’ve lived through, to rebuild your self confidence and gently welcome emotional healing.
Are you ready to reconnect with your true self, trust life again and lay new foundations for
inner peace?
This calm space supports you to let go of the past and look forward to a life of Freedom....without limitations, doubts or fears.
Parent Programme - Empowering Parents & Supporting Children
As a worried parent of
a 6 -13 year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts?
Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?
This 6 session programme looks at how subtle shifts can lead to positive change not only for your child but also the other children in the family can benefit too.
Nip this in the bud now and build a toolkit of practical coping strategies to last a lifetime.
Life after Loss
Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.
Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?
This course helps you feel steadier, calmer and more able to cope with daily life.
Feel supported and safe as you gain confidence and strength to readjust and live your life.
TESTIMONIALS
What others are saying
"Andrea is really reassuring"
"Andrea is really reassuring, I felt so safe and not judged which really helped me open up. My home feels a lot less stressed nowadays. I wish everyone could have an 'Andrea' and I know my life and my children's lives will be so much better as a result of finding Andrea. I feel so lucky and grateful""
- LJ
"My son was struggling with big emotions related to grief"
"Andrea is absolutely amazing. Her warm personality and compassionate nature are exactly what any parent needs when seeking help for their children. I had the privilege of working with Andrea when my son was struggling with big emotions related to grief and her guidance made an incredible difference. I honestly don't know what I would have done without her advice and support."
- NK
"I'm so grateful to have been able to work with Andrea"
"Having not experienced anxiety myself, I found it a challenge to support my 11 year old daughter after me and her Dad separating. I worked with Andrea on the 6 week parent programme and it really helped me understand my daughter's anxious behaviour which included her not wanting to be away from me. I'm so grateful to have been able to work with Andrea as my daughter is much happier now and is going out with her friends more"
- AB
The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...
Quick links
Services
© Andrea The Anxiety Expert. 2026. All Rights Reserved. Coaching and wellbeing support service. Not medical or diagnostic therapy.