Services
Parent-Led CBT - Empowering Parents & Supporting Children
Do your child’s worries and fears keep them and you awake at night?
Do you feel they are tipping the balance and you are struggling to cope?
Do you feel at a loss of what to do, what to say and how best to help?
Have you run out of ideas and don’t know where to turn next?
Is it putting a strain on family life with your partner and your other children?
Maybe you have sought help and school either don't see what you see or are doing all they can. Perhaps your GP has told you your child’s symptoms don't meet threshold criteria for a referral and/or you need to wait for it to get worse before anything is offered or possibly you’re sitting on a lengthy waiting list with no end in sight.
The 6 week programme, is based on the work and research of clinical psychologists Cathy Creswell and Lucy Willetts and their book: Helping Your Child with Fears and Worries - A self-help guide for parents.
The strategies, tips and techniques are designed to support the following issues:
School avoidance, Social anxiety & friendship issues, Overthinking and catastrophizing, Panic attacks, Sleep issues and angry emotional outbursts.
During the programme, we’ll explore your child’s anxious thoughts, feelings and actions that are keeping them stuck in a negative cycle and how you can best respond to them.
We cover a range of empowering strategies for parents so you feel more confident in your ability to support your child at home with their fears and worries - no more second guessing or worrying about doing or saying the 'wrong thing'.
As a result you will get:
* A toolkit for life of evidence-based tools and techniques to support anxiety at home.
* Your child will learn helpful coping strategies and develop more self confidence.
* Fewer shutdowns, meltdowns and panic.
* Calmer mornings, school runs and bedtimes.
* A boost in your own confidence to cope.
* A more settled, harmonious family life.
If you would like to know more about this clear, straightforward step by step approach to help you, your child and your family feel calmer,
Book a free 30 minute call to find out more.
Prioritise Mental Health and Well-Being
6 x 60 minute sessions delivered weekly on Zoom
A Weekly Session Booklet accompanies each session (Emailed following the session)
1:1 or Group sessions available on Zoom.
PRICE: Personal 1:1 £497, Supportive Group £336.
Book a free 30 minute call to find out more.
My Services
Anxiety Reset for Young People & Adults
Are you ready to look forward to life, dial down worries about what might happen, what people might think of you and let go of doubting your ability to cope? Have you always been a 'people pleaser' and are now feeling taken advantage of and burnt out with everything you do for everyone else?
This course will help you recognise repetitive patterns in your life, set healthy boundaries to protect your inner peace (and stop you from being used as a doormat) and quieten the inner critical voice (that won't seem to shut up) so that you can reconnect with your inner guidance and intuition.
Build your inner self confidence and get what you deserve out of life.
Rebuild & Rise
Leaving a controlling relationship is a very brave step. It takes time to process what you’ve lived through, to rebuild your self confidence and gently welcome emotional healing.
Are you ready to reconnect with your true self, trust life again and lay new foundations for
inner peace?
This calm space supports you to let go of the past and look forward to a life without limits.
Parent Led CBT for Anxious children
As a worried parent of
a 6 -12year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts? Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?
This programme looks at how subtle shifts can lead to positive change not only for your child but also the other children in the family can benefit too.
Nip this in the bud now and build a toolkit of practical coping strategies to last a lifetime.
Life after Loss
Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.
Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?
This course helps you feel steadier, calmer and more able to cope with daily life.
Feel supported and safe as you gain confidence and strength to readjust and live your life.
TESTIMONIALS
What others are saying
"Every parent needs this"
"This programme has helped me understand my daughter's fears about going to school and going to sleep on her own. The tools and techniques have been really helpful."
- MW
"We are very grateful for the positive impact she has had already"
"Meeting with Andrea to discuss our child's distress felt both emotional and soothing. Through her calm reassuring manner she acknowledged the challenges we are facing and gave us the hope we needed that there was a way to help our child come through it. We are very grateful for the positive impact she has already had."
- MC
"We now have a range of evidence-based tools
"I have just completed the 6 week sessions with Andrea with my 13 yr old son who has anxiety. We are definitely in a better place now and feel we are heading in the right direction. We now have a range of evidence-based tools to deal with the challenges ahead."
- MH
The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...
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