Services

Parent-Led CBT - Empowering Parents & Supporting Children

Do your child’s worries and fears keep them and you awake at night?

Do you feel they are tipping the balance and you are struggling to cope?

Do you feel at a loss of what to do, what to say and how best to help?

Have you run out of ideas and don’t know where to turn next?

Is it putting a strain on family life with your partner and your other children?

Maybe you have sought help and school either don't see what you see or are doing all they can. Perhaps your GP has told you your child’s symptoms don't meet threshold criteria for a referral and/or you need to wait for it to get worse before anything is offered or possibly you’re sitting on a lengthy waiting list with no end in sight.

The 6 week programme, is based on the work and research of clinical psychologists Cathy Creswell and Lucy Willetts and their book: Helping Your Child with Fears and Worries - A self-help guide for parents.

The strategies, tips and techniques are designed to support the following issues:

School avoidance, Social anxiety & friendship issues, Overthinking and catastrophizing, Panic attacks, Sleep issues and angry emotional outbursts.

During the programme, we’ll explore your child’s anxious thoughts, feelings and actions that are keeping them stuck in a negative cycle and how you can best respond to them.

We cover a range of empowering strategies for parents so you feel more confident in your ability to support your child at home with their fears and worries - no more second guessing or worrying about doing or saying the 'wrong thing'.

As a result you will get:

* A toolkit for life of evidence-based tools and techniques to support anxiety at home.

* Your child will learn helpful coping strategies and develop more self confidence.

* Fewer shutdowns, meltdowns and panic.

* Calmer mornings, school runs and bedtimes.

* A boost in your own confidence to cope.

* A more settled, harmonious family life.

If you would like to know more about this clear, straightforward step by step approach to help you, your child and your family feel calmer,

Book a free 30 minute call to find out more.

Prioritize Mental Health and Well-Being

6 x 60 minute sessions delivered weekly on Zoom

A Weekly Session Booklet accompanies each session (Emailed following the session)

1:1 or Group sessions available on Zoom.

PRICE: Personal 1:1 £497, Supportive Group £336.

Book a free 30 minute call to find out more.

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take safe, supported steps to reconnect with life and who you truly are?

Parent Led CBT for Anxious children

- Would you like to gain a deeper

understanding of what’s causing your child’s fear & worry and use a practical step by step evidence-based guide to help overcome it?

Learn tools and strategies today that will last your child their lifetime.

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Grief is a natural response to loss and we all

experience it at some time in our lives.

- Are you looking to feel a bit steadier and more

able to cope with daily life?

TESTIMONIALS

What others are saying

"Every parent needs this"

"This programme has helped me understand my daughter's fears about going to school and going to sleep on her own. The tools and techniques have been really helpful."

- MW

"We are very grateful for the positive impact she has had already"

"Meeting with Andrea to discuss our child's distress felt both emotional and soothing. Through her calm reassuring manner she acknowledged the challenges we are facing and gave us the hope we needed that there was a way to help our child come through it. We are very grateful for the positive impact she has already had."

- MC

"We now have a range of evidence-based tools

"I have just completed the 6 week sessions with Andrea with my 13 yr old son who has anxiety. We are definitely in a better place now and feel we are heading in the right direction. We now have a range of evidence-based tools to deal with the challenges ahead."

- MH

The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...

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