Anxiety Reset for Young People & Adults

Are you ready to get back into the driving seat of your own Life

(and for Anxiety to pipe down and take a back seat?)

Sessions are available for the following:

Social Anxiety

Are you exhausted with overthinking every possible scenario?

Are you ready to let go of worrying about what others think of you?

Do you wish you could look forward to and enjoy social situations instead of dreading them?

Do you long to just be happy being you without fear of judgement or criticism?

Health Anxiety

Are you worn out Googling symptoms?

Are you ready to trust you body instead of constantly fearing the worst?

Would you prefer to accept your body instead of scrutinising every part of it?

Do you wish you could just feel healthy and calm in your own body?

General Anxiety

Are you ready to calm your racing thoughts?

Do you wish you could just reduce the constant overthinking?

Would you like to feel more present and less stuck in your own head?

Are you longing to feel safe and supported by life instead of living in fear of it?

Whichever area you'd like support with, sessions will:

*Help you feel safe and supported

* Help you break the exhausting cycle of anxiety

*Calm your nervous system and feel relaxed in your body

*Empower you with a kit full of proven coping tools and techniques.

*Help build your inner self confidence so you can get back to enjoying your life.

In our sessions we’ll explore how thoughts, feelings and actions create patterns that keep anxiety in the driving seat of our lives.

We consider how to calm the nervous system and return to a relaxed state of being.

Together, we take gentle, supported steps and compile a toolkit of practical strategies you can use for the rest of your life.

I offer professional and personal guidance - grounded in the nitty-gritty of real life and rooted in science-backed

Cognitive Behavioural Therapy (CBT) techniques. I walk beside you — guiding, encouraging and cheer leading you every step of the way.

If you are ready to live life on your terms; no more watching life pass you by (whilst you sit frustrated on the sidelines),

Fill in the form & get in touch today.

Prioritise your Mental Health &

Emotional Well-Being

My Services

Anxiety Reset for Young People & Adults

Are you ready to stop overthinking every single situation?

Perhaps you want to stop worrying about your health or you'd like to feel more comfortable around others and enjoy more of a

social life.

You may be struggling with social anxiety, health anxiety or general anxiety which is keeping you stuck and preventing you from getting the most out of life.

These sessions help you to trust yourself again and step away from living in constant fear and worry. We will learn tools to calm your nervous system, break the cycle of worry and anxiety and help you regain a sense of control, putting you back in the driving seat of your life where you belong.

Learning how to feel safer in your body and mind enables you to live a more confident, peaceful and happy life.

Rebuild & Rise - Recovery from a Controlling Relationship

Leaving a controlling relationship is a very brave step. It takes time to process what you’ve lived through, to rebuild your self confidence and gently welcome emotional healing.

Are you ready to reconnect with your true self, trust life again and lay new foundations for

inner peace?

This calm space supports you to let go of the past and look forward to a life of Freedom....without limitations, doubts or fears.

Parent Programme - Empowering Parents & Supporting Children

As a worried parent of

a 6 -13 year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts?

Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?

This 6 session programme looks at how subtle shifts can lead to positive change not only for your child but also the other children in the family can benefit too.

Nip this in the bud now and build a toolkit of practical coping strategies to last a lifetime.

Life after Loss

Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.

Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?

This course helps you feel steadier, calmer and more able to cope with daily life.

Feel supported and safe as you gain confidence and strength to readjust and live your life.

The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...

© Andrea The Anxiety Expert. 2026. All Rights Reserved. Coaching and wellbeing support service. Not medical or diagnostic therapy.