Anxiety Reset for Young People & Adults
Are you ready to let go of worrying about what others think of you?
Do you wish you could relax and enjoy social situations instead of the dread and drain you feel at the moment?
Do you long to just be happy being you without fear of judgement or criticism?
Are you fed up of listening to the critical voice that seems to be playing on repeat in your head?
Would you like to feel more relaxed in your body and have a calmer mind?
Are you ready to live life on your terms; no more watching life pass you by whilst you sit frustrated on the sidelines?
In this programme, we’ll explore how thoughts, feelings and actions create patterns that keep anxiety in the driving seat of our lives.
We consider how to calm the nervous system so it's not on constant hyper vigilant alert and learn techniques to return to a relaxed state of being.
Together, we agree a goal to focus on and each week we will take gentle supported steps by practicing helpful and healthy tools and techniques.
I offer guidance that’s both professional and personal — grounded in the nitty-gritty of real life and rooted in science-backed Cognitive Behavioural Therapy(CBT) techniques.
As a result, you will get to:
* Quieten the inner critical voice
* Calm your nervous system
* Identify anxious thinking patterns
* Build self-trust and confidence
* Cultivate an “I can” approach to life
* Compile a toolkit of practical straight forward strategies you can use for the rest of your life.
* Have someone walking beside you — guiding, encouraging and cheer leading you every step of the way.
If you are ready to take back control of your life and fully live it, contact me here.
Prioritise Mental Health and Well-Being
6 x 60 minute sessions delivered weekly on Zoom
A Weekly Session Booklet accompanies each session (Emailed following the session)
1:1 or Group sessions available on Zoom.
PRICE: Personal 1:1 £497, Supportive Group £336.
Book a free 30 minute call to find out more.
My Services
Anxiety Reset for Young People & Adults
Are you ready to look forward to life, dial down worries about what might happen, what people might think of you and let go of doubting your ability to cope? Have you always been a 'people pleaser' and are now feeling taken advantage of and burnt out with everything you do for everyone else?
This course will help you recognise repetitive patterns in your life, set healthy boundaries to protect your inner peace (and stop you from being used as a doormat) and quieten the inner critical voice (that won't seem to shut up) so that you can reconnect with your inner guidance and intuition.
Build your inner self confidence and get what you deserve out of life.
Rebuild & Rise
Leaving a controlling relationship is a very brave step. It takes time to process what you’ve lived through, to rebuild your self confidence and gently welcome emotional healing.
Are you ready to reconnect with your true self, trust life again and lay new foundations for
inner peace?
This calm space supports you to let go of the past and look forward to a life without limits.
Parent Led CBT for Anxious children
As a worried parent of
a 6 -12year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts? Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?
This programme looks at how subtle shifts can lead to positive change not only for your child but also the other children in the family can benefit too.
Nip this in the bud now and build a toolkit of practical coping strategies to last a lifetime.
Life after Loss
Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.
Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?
This course helps you feel steadier, calmer and more able to cope with daily life.
Feel supported and safe as you gain confidence and strength to readjust and live your life.
TESTIMONIALS
What others are saying
"Andrea has been the biggest help"
"Andrea has been the biggest help through a hard few weeks for me, her constant support and way of seeing things has really made me find myself again which at the time I didn't think was going to happen."
- LN
"I honestly can't thank you enough"
Thank you so much for everything. I honestly can't thank you enough. You've made me feel heard and seen. I'm so grateful, you are truly amazing."
- AK
"Her positivity is really infectious"
"I've had a few calls and in person meetings with Andrea which have really helped me. Andrea is very knowledgeable and calm and listens very carefully to whatever is going on. Her positivity is really infectious!"
- JL
The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...
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