Are you ready to let go of worrying about what others think of you?

Do you wish you could relax and enjoy social situations instead of the dread and drain you feel at the moment?

Do you long to just be happy being you without fear of judgement or criticism?

Are you fed up of listening to the critical voice that seems to be playing on repeat in your head?

Would you like to feel more relaxed in your body and have a calmer mind?

Are you ready to live life on your terms; no more watching life pass you by whilst you sit frustrated on the sidelines?

In this programme, we’ll explore how thoughts, feelings and actions create patterns that keep anxiety in the driving seat of our lives.

We consider how to calm the nervous system so it's not on constant hyper vigilant alert and learn techniques to return to a relaxed state of being.

Together, we agree a goal to focus on and each week we will take gentle supported steps by practicing helpful and healthy tools and techniques.

I offer guidance that’s both professional and personal — grounded in the nitty-gritty of real life and rooted in science-backed Cognitive Behavioural Therapy(CBT) techniques.

As a result, you will get to:

* Quieten the inner critical voice

* Calm your nervous system

* Identify anxious thinking patterns

* Build self-trust and confidence

* Cultivate an “I can” approach to life

* Compile a toolkit of practical straight forward strategies you can use for the rest of your life.

* Have someone walking beside you — guiding, encouraging and cheer leading you every step of the way.

If you are ready to take back control of your life and fully live it, contact me here.