Rebuilding your life when any relationship comes to an end can be challenging. If the relationship has been an unhealthy one and there is a lot of upset in the separation and possibly children involved, it can be a very unsettling and uncertain time in your life. It takes time to process what you’ve lived through, settle your emotions and rebuild your self confidence.

This programme combines practical, trauma-informed techniques, my own personal lived experience along with compassion and empathy to support your emotional recovery and personal empowerment. It's the course I wish I'd had when I was navigating the sudden end of my 24 year marriage.

Using a combination of cognitive behavioural therapy, inner child work, mindfulness, attachment styles and narcissistic personality disorder awareness, we explore how to calm your nervous system and create a safe healing space for you to Reconnect with your true self, Rebuild your life on your terms and Rise to embrace a brighter future.

As a result you will get to:

* Identify limiting beliefs from childhood that may be influencing your adult life.

* Understand and recognise red flags in relationships and notice the green ones.

* Develop a self love practice.

Learn how to:

* Self advocate and set healthy boundaries without fear of upsetting anybody.

* Ditch people pleasing and be free to enjoy living life on your terms.

* Cultivate trust in yourself, others and life so you can live the life you absolutely deserve.

Are you ready to rebuild your life, rise from this experience and look forward to a life without limits?

Book a Free 30 minute chat now.