Rebuild & Rise - when a relationship ends

Rebuilding your life when any relationship comes to an end can be challenging. If the relationship has been an unhealthy one and there is a lot of upset in the separation and possibly children involved, it can be a very unsettling and uncertain time in your life. It takes time to process what you’ve lived through, settle your emotions and rebuild your self confidence.

This programme combines practical, trauma-informed techniques, my own personal lived experience along with compassion and empathy to support your emotional recovery and personal empowerment. It's the course I wish I'd had when I was navigating the sudden end of my 24 year marriage.

Using a combination of cognitive behavioural therapy, inner child work, mindfulness, attachment styles and narcissistic personality disorder awareness, we explore how to calm your nervous system and create a safe healing space for you to Reconnect with your true self, Rebuild your life on your terms and Rise to embrace a brighter future.

As a result you will get to:

* Identify limiting beliefs from childhood that may be influencing your adult life.

* Understand and recognise red flags in relationships and notice the green ones.

* Develop a self love practice.

Learn how to:

* Self advocate and set healthy boundaries without fear of upsetting anybody.

* Ditch people pleasing and be free to enjoy living life on your terms.

* Cultivate trust in yourself, others and life so you can live the life you absolutely deserve.

Are you ready to rebuild your life, rise from this experience and look forward to a life without limits?

Book a Free 30 minute chat now.

Prioritise Mental Health and Well-Being

6 x 60 minute sessions delivered weekly on Zoom

A Weekly Session Booklet accompanies each session (Emailed following the session)

1:1 or Group sessions available on Zoom.

PRICE: Personal 1:1 £497, Supportive Group £336.

Book a free 30 minute call to find out more.

My Services

Anxiety Reset for Young People & Adults

Are you ready to look forward to life, dial down worries about what might happen, what people might think of you and let go of doubting your ability to cope? Have you always been a 'people pleaser' and are now feeling taken advantage of and burnt out with everything you do for everyone else?

This course will help you recognise repetitive patterns in your life, set healthy boundaries to protect your inner peace (and stop you from being used as a doormat) and quieten the inner critical voice (that won't seem to shut up) so that you can reconnect with your inner guidance and intuition.

Build your inner self confidence and get what you deserve out of life.

Rebuild & Rise

Leaving a controlling relationship is a very brave step. It takes time to process what you’ve lived through, to rebuild your self confidence and gently welcome emotional healing.

Are you ready to reconnect with your true self, trust life again and lay new foundations for

inner peace?

This calm space supports you to let go of the past and look forward to a life without limits.

Parent Led CBT for Anxious children

As a worried parent of

a 6 -12year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts? Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?

This programme looks at how subtle shifts can lead to positive change not only for your child but also the other children in the family can benefit too.

Nip this in the bud now and build a toolkit of practical coping strategies to last a lifetime.

Life after Loss

Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.

Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?

This course helps you feel steadier, calmer and more able to cope with daily life.

Feel supported and safe as you gain confidence and strength to readjust and live your life.

The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...

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