Welcome to Andrea
The Anxiety Expert
Anxiety Support for Children,
Young People & Adults
Evidence-based coaching from a qualified teacher, Mental Health and Emotional Well-being practitioner and Mum of 4 ~ helping you dial down anxious thoughts and feelings, find your inner calm and grow self confidence so you can get more out of Life.
Please use the contact form below to Get In Touch.
I look forward to meeting you soon x
Are you ready to feel calmer and more confident?
Whether you're a parent worried about your child's overwhelming emotions, a young person struggling to cope with social situations or an adult who's navigating grief and loss from big life changes such as; a relationship ending or bereavement, I'm so pleased you're here...Welcome!
What is Anxiety?
Anxiety is a normal human response to stress - it can be linked to:
● Life changing events such as relationship break-ups, a new school, bereavement, exams, starting Uni or moving house.
● Thought patterns and beliefs such as over-thinking, perfectionism or negative self-talk, such as: “I’m not good enough, Nobody likes me.”
● Biological and lifestyle factors such as medical conditions, medication, lack of sleep, excess caffeine, sugar or alcohol, hormonal changes and family history.
Do you feel like this?
When anxiety starts to weigh heavy, we feel overwhelmed and unable to cope. We feel stuck in a negative cycle which prevents us from getting the most out of life. Because we're in a fog, we struggle to see a clear way out.
● Do you find yourself overthinking every decision, replaying conversations, or fearing the worst?
● Does your child cling to you, avoid school, worry about things that seem small to others or have big emotions once they get home that school just don't see?
● Have you noticed how anxiety creeps into your sleep, mood and your body?
When we feel in the grip of anxiety, we wonder what’s wrong with us, we beat ourselves up, compare ourselves with others and convince ourselves that we're the only ones feeling like this and everyone else has got life 'sorted.'
Recognising these anxious thoughts, feelings and behaviours as early as possible is so beneficial because:
* It prevents anxiety from becoming a deeper rooted issue.
* It improves emotional well-being and our quality of life.
* It reduces stress on ourselves, our families and friends.
What if anxiety isn't who you truly are - but a signal that something in your life is asking for some gentle attention, care and support?
Meeting You Where You're At.
I’ll meet you where you are at and together, we’ll find the approach that best fits your needs, explore my services and discover which type of support feels right for you.
Anxiety Reset for Young People & Adults
Sessions are available for the following:
Social Anxiety
You overthink conversations, fear doing something embarrassing, worry about being judged and what others think
of you.
Health Anxiety
You Google symptoms, worry something is seriously wrong with you and scrutinise your body fearing the worst.
General Anxiety
You constantly worry about the future, your family, your health or your work. You overthink decisions fearing you'll make the 'wrong' one, your racing mind disturbs your sleep.
Whichever area you'd like support with, all
sessions will:
*Help you feel safe and supported
* Help you break the exhausting cycle of anxiety
*Calm your nervous system & feel relaxed in your body
*Empower you with proven coping tools and techniques.
*Help build your confidence and get back to enjoying your life.
Parent Programme - Empowering
Anxious kids
As a worried parent of
a 6 -13 year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts?
Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?
These sessions look at how subtle changes can lead to positive changes not only for your child but the other children in the family can benefit too.
Nip this in the bud and build a toolkit of practical coping strategies to last a lifetime.
Life after
Loss
Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.
Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?
These sessions help you feel steadier and more able to cope with daily life.
Feel supported and safe as you gain confidence and strength to live your life.
Rebuild & Rise - Recovery from a controlling relationship
Rebuilding your life after any relationship break up can be challenging. If the relationship has been an unhealthy one (manipulation, control & abuse) it can be a very confusing, frustrating and uncertain chapter in your life. It takes time to process what you’ve lived through, settle your emotions and rebuild your self confidence.
These sessions combine practical, trauma-informed techniques, my own personal lived experience along with compassion and empathy to support your emotional recovery and personal empowerment.
Are you ready to let go of the past, release regret, rebuild your life, rise from this experience and look forward to a life without limits?
© Andrea The Anxiety Expert. 2026. All Rights Reserved. Coaching and wellbeing support service. Not medical or diagnostic therapy.