My Services

Anxiety Reset for Young People & Adults

Are you ready to look forward to life, dial down worries about what might happen, what people might think of you and let go of doubting your ability to cope? Have you always been a 'people pleaser' and are now feeling taken advantage of and burnt out with everything you do for everyone else?

This course will help you recognise repetitive patterns in your life, set healthy boundaries to protect your inner peace (and stop you from being used as a doormat) and quieten the inner critical voice (that won't seem to shut up) so that you can reconnect with your inner guidance and intuition.

Build your inner self confidence and get what you deserve out of life.

Rebuild & Rise

Leaving a controlling relationship is a very brave step. It takes time to process what you’ve lived through, to rebuild your self confidence and gently welcome emotional healing.

Are you ready to reconnect with your true self, trust life again and lay new foundations for

inner peace?

This calm space supports you to let go of the past and look forward to a life without limits.

Parent Led CBT for Anxious children

As a worried parent of

a 6 -12year old, would you like to gain a deeper understanding of what’s causing your child's worry, fear and emotional outbursts? Are you ready to feel empowered, know exactly what to do and say for the best and feel confident from now on that you absolutely CAN help them now and in the future?

This programme looks at how subtle shifts can lead to positive change not only for your child but also the other children in the family can benefit too.

Nip this in the bud now and build a toolkit of practical coping strategies to last a lifetime.

Life after Loss

Grief is a natural response to loss and we all experience it at some time in our lives. Loss does not only refer to bereavement, it can also include the end of a relationship, retirement, empty nest syndrome, a house move or a change in a friendship dynamic.

Has one of life's waves shaken you up and knocked you sideways? Have you been in free-fall not knowing which way is up?

This course helps you feel steadier, calmer and more able to cope with daily life.

Feel supported and safe as you gain confidence and strength to readjust and live your life.

TESTIMONIALS

What others are saying

"Can she have another session with you?"

"The first thing (my daughter) said was, 'Can she have another session with you'. She seemed a lot happier this evening."

- SH

"Every parent needs this"

"This programme has helped me as a parent and not only my daughter but my other children have enjoyed trying the techniques and they've even taught one of them to their Grandma. Every parent needs this."

- MW

"You have given me hope when I had none"

"I was at my wits end. I didn't know where else to turn and then I found Andrea. I'm so happy I did because the Parent programme has helped me and my son so much. I was worried about him starting high school and how he would cope. Now I am feeling so much more confident. Thank you Andrea, you have given me hope when I had none"

- KM

The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...

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