FAQs

Your Questions Answered

Whether you're wondering about my services, how we can work together or how I can support your unique needs, here are FAQs to help you find the information you need.

1. What types of mental health services do you offer?

We provide individual therapy, couples counseling, family therapy, psychological assessments, and support for anxiety, depression, trauma, and more.

2. Do I need a referral to book an appointment?

No referral is needed. You can reach out to us directly to schedule a consultation or first session.

3. Is everything I share during therapy confidential?

Yes, absolutely. We follow strict confidentiality guidelines, and your privacy is protected under professional ethics and legal standards.

4. How do I know if I need therapy?

If you're feeling overwhelmed, stuck, anxious, or emotionally drained — or just need someone to talk to — therapy can help. You don’t have to wait for a crisis.

5. What qualifications do your therapists have?

All our therapists are licensed professionals with specialized training in various areas of mental health care, including cognitive-behavioral therapy, trauma recovery, and more.

6. Do you offer online or virtual therapy sessions?

Yes, we offer both in-person and secure online sessions to make care accessible and flexible based on your comfort.

7. How long does therapy usually last?

The length of therapy depends on your personal goals and progress. Some people benefit from short-term support, while others may prefer ongoing sessions.

The good news is that you don't have to face anxiety alone. You don't have to 'battle against it' or 'just get on with it.' Understanding anxiety is the first step to moving through it - and you can do that with guidance and support. Let's talk about how I can help you or your child take the first steps towards feeling better. Your journey back to the life you deserve starts here...

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